The Wim Hof Method

Valoración de usuarios

4.0/5

Basado en 48 valoraciones

Description

OVER 1 MILLION COPIES SOLD WORLDWIDE

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Sunday Times bestseller, July 2022

Reviews

Rob

Raponir

25-10-2022

I loved the story, and the method is brilliant. I have been practicing the techniques for year now and I feel it has really opened my eyes and delivers so much more energy and depth to my being.
Thank you Wim Hoff.

Wim Hof, Aren’t I Important!

WethaForeva

24-12-2021

A self indulgent personal adventure into discovering something important whilst living a self indulgent, avoidance of responsibility lifestyle.
Psudoscience..filled with comments from squillions of people claiming to have been cured of many incurable diseases. The only thing I noted being absent, was the cure of the bite of a snake oil salesman.
I could only be bothered checking one of the references he cited re things written in scientific journals related to what he did….it was reported inaccurately. In his favour of course…could not be bothered after that.
There is possibly something to some of his stuff, and I hope he wins the Nobel Prize, as he believes he should.
On a bright note, I’m looking foreword to getting drunk so that I can try his cure for a hangover.